Learn How To Train Every Client To Be More Athletic, More Powerful, And To Get Better Results
If you’re like most trainers, your clients want to look better, feel better, and perform better. Whether athletes or average joes, everyone wants to be able to perform their daily activities more easily.
Often heralded as the fountain of youth, strength training is the cornerstone of enhancing performance. However, one crucial aspect that most training programs are missing is the power training component. Power training, when done correctly, is the best way to make any client more athletic and more resilient. That’s why if you’re only including it in programs for your athletes, then you are leaving potential results on the table for everyone else.
Unfortunately, a lot of trainers don’t fully understand the specifics of power training. It’s more than just Olympic Lifting or doing some box jumps in your programs. Instead, it’s an expansive topic that includes multiple types of exercises that can and should be used with all types of clients with the proper coaching.
If you’ve tried to put power training in your client’s programs but they’ve gotten hurt, or maybe your clients weren’t quite skilled enough to perform the activities that you prescribed in their workouts, then you need a simple and effective system to teach you the ins and out of power training.
The Pillars of Power Training is the most comprehensive system designed to teach you everything you need to know about power training. You’ll learn the basics of how power training works, the different types of power training exercises, the simple 3-stage coaching progressions, and exactly how to program them for each and every client on your roster.
The Most Complete Power Training Resource On The Market
The Pillars of Power Training is the first digital course designed to teach trainers and coaches everything they need to know about power training to get their clients exceptional results.
The course starts off by creating a foundational understanding of what power training is, what it isn’t, and why all clients need it incorporated into their workouts. Next, Coach Nick covers how and when Olympic lifts should be used and how power exercises are classified to make them easier to program. Finally, you’re invited to learn the secrets behind coaching power training exercises (this is where most trainers mess up) including the simple 3-stage progressions so you always have the right exercise variation for each client.
Here’s what you’ll get inside:
- A complete understanding of why you must include all three pillars of power training if you want your clients to perform their best
- Teaching progressions that allow you to add power training to every client’s program
- Tips and tricks to coach power training exercises safely and effectively for optimal results
- Our complete power training exercise library so you can get started implementing right away
Upon completion of this course, you’ll be able to quickly and easily incorporate power training into all your clients’ programs and keep them engaged while greatly enhancing their performance.
Your Digital Course Syllabus:
Pillars of Power Education
- Objectives
- What is Power Training?
- Why Power Training Isn’t Just for Athletes
- Performance U Perspectives on Olympic Lifting
- The Unique Benefits of Ballistic Training
- The 3 Pillars of Power
- The 3 Stage Teaching Progression
- Understanding Explosive vs Plyometric Power Exercises
- The 2 Types of Power Training Exercises
- Coaching Suggestions and General Guidelines
- Total Body Power Training
Power Training Exercises
- 15 of the top vertical/diagonal power exercises
- 7 of the top horizontal power exercises
- 5 of the top rotational power exercises
Each of the exercise videos comes with a complete breakdown and demonstration of the teaching progressions. That gives you up to 66 different exercises and progressions to use with your clients.
Download Your Copy Today And Get These Bonuses
Bonus #1: Top Dynamic Effort Exercises for Non-Powerlifters
These are for the trainer who is limited by space or the facility they train at doesn’t allow for medicine ball throws. Or they can be added to a training program to add for more explosive work that’s easier on the joints.
In this 4-video series, you’ll discover how to add variety to your client’s training programs while still giving them benefits that power training provides.
These are easy to learn and allow you to implement quickly for fast results.
Bonus #2: Contrast Training
If you’re tight on time in your training sessions or want to add more variety to your programs this is a great addition.
Contrast training involves using a standard strength lift and adding an unloaded explosive movement after you complete it. This makes it perfect for the fitness or weight loss client because you can get more done in less time while enhancing fat loss and improving cardiovascular conditioning.
This 6-part video series features Nick’s favorite contrast training combinations and how and when to use them with your clients.
Bonus #3: When To Use Power Training In Your Workouts
It’s been mentioned before, but you can’t randomly put power exercises in your client programs and expect to get the specific results they (and you) want.
It’s critical that you understand how to apply your new knowledge in your client’s programs that you quickly become their favorite trainer.
Nick shows you how to apply power training based on your client’s specific goals so you can keep your clients motivated and excited about training.