This course represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core/Abs and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method!
Join Bert Sorin (the creator of the Landmine) and I as we show you over 50 of the BEST and most innovative Angled Barbell Training exercise concepts & techniques, all designed to help you improve your strength & performance.
You’ll Discover:
– Over 50 innovative exercises: Many new, never before seen variations and applications for new muscle & performance gains!
– The 4 ways to use Angled Barbell Training (ABT) to get many new training options from a classic tool!
– How to use bands along with your angled barbell training exercises to create “accommodating resistance” and improve your speed and power.
– The Best ABT Pushing & Pulling exercises: Use these to improve the functional strength of your upper-body and improve performance in many sports oriented positions.
– The BEST ABT Lower body exercises: Use these single leg & double leg variations to strengthen your legs & hips in a unique way that you can’t get from using other methods.
– The BEST ABT Core exercises: Use these creative moves to build rock solid core stability and improve your torso strength from a standing, athletic position were it will help you the most!
– The TRUTH about the Landmine Twist: Discover why it’s the most misunderstood ABT exercise and learn how to better perform /apply it for better results.
– The BEST ABT Total-Body Exercises: Use these applications to build whole-body strength and accelerate metabolism to burn more fat!
– How to use additional handle attachments to take your Angled Barbell Training to the next level. And, discover why you’re probably using your landmine handles completely wrong!
– How to quickly & easily adjust the barbell to challenge taller athletes.
– And much more great ABT tips, tactics & techniques!
You’ll also get 7 Additional Bonus ABT Videos:
BONUS VIDEO #1 – Sports specific ABT exercises for grapplers
If you’re a MMA, wrestler, Judo or BJJ athlete or coach – This exercises is an absolute must do!
BONUS VIDEO #2 – Sports specific ABT exercises for football players
There’s a reason why almost every NFL and College football team uses these Landmine exercises!
BONUS VIDEO #3 – Sports specific ABT exercises for Shot Putters
Bert is a high level thrower! Discover the exercises he has used to add distance to his throws. These are the very same exercises the coach of world record holders in the shout-put uses to help his athletes become the best in the world!
BONUS VIDEO #4 -The WORST Landmine exercises NOT to use
Bert and I have seen lots of Angled Barbell training exercises floating around the Internet. In truth, many of these aren’t in our ABT training tool-box! In this video we show a multitude of Landmine/ABT exercises we DON’T recommend using because we feel they’re either ineffective, potentially dangerous, or just plain silly!
BONUS VIDEO #5 – History of the Sorinex Landmine
To help to understand your future, you must first know your past. In this video Bert Sorin reveals why he invented the Landmine and what inspired him to do so. And, how and why the landmine has become one of the most widely used, yet misunderstood strength training tools for athletes and fitness enthusiasts.
BONUS VIDEO #6 – ABT Partner training exercises
If you’re a coach working with sports teams or a fitness professional doing semi-private training, you can immediately use these creative partner training applications to add an element of interaction, competition and fun to your group oriented workouts!
BONUS VIDEO #7 – ABT Fat Loss & Conditioning Complexes!
It’s no secret that metabolic complexes can help you burn more bodyfat and increase your work capacity. Discover my “go-to” Angled Barbell training metabolic complexes , which we’ve use in the Performance U training system to help clients become lean, mean, endurance machines!
